Archive for the ‘Staying Healthy’ Category

Contract Trainers Welcome at Fitness Doctors Training Center

Tuesday, May 1st, 2012

Austin’s Post Rehabilitation Training  & Conditioning Center Welcomes Contract Trainers

We offer our facility 24/7 for you & your clients health, fitness, sports conditioning and post-rehabilitation

training needs. Call, text or email Tony Kelly at 512-695-4997 / ironkelly@aol.com

or Sarah Scott at 512-538-4164 / Sarah@FitnessDoctors.com for more information on how to move your business here!

Posted in Fitness, Personal Training, Staying Healthy, Strength and Conditioning | No Comments »

Add Some Color

Tuesday, July 20th, 2010

According to Fitness,  the latest research shows that one of the best ways to lose weight and boost your health is to eat a host of colors.

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Healthy Never Felt So Good. Or Looked So Good!

Wednesday, July 7th, 2010

We have over 20 years of experience working with people of all ages with a variety of strengthening & conditioning needs

IronSmith has developed fitness programs for Stability, Core Strength & Balance Training, as well as Strength & Conditioning  Programs that improve general Strength and Flexibility. We also specialize in Bone Density, and Fall Prevention Strength Training Programs. We are equally experiened  in working with people post surgically, whether it be: a total knee replacement, ACL repair, rotator cuff tear or recovery from the treatments related to disease management.

We were recently profiled in Austin Fit Magazine’s “Keeping Austin Fit” Top 25 Health and Fitness Entrepreneurs who have made an impact on Austin’s Health & Fitness Landscape. IronSmith has been Strengthening Lives Since 1989.

Call us at 454-4766[IRON]
Run, Walk, Cycle, or Swim on over!

Annual Membership: $365.00

Stay Fit, Healthy & Strong for $1.00 a day!

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Welcome to the Ironsmith Fitness Blog

Thursday, April 1st, 2010

Welcome to our new blog.  We plan to bring you valuable information about health and wellness, fitness tips, strategies for getting more out of your workouts, and helpful resources about staying healthy.  Our blog will be an extension of our amazing experienced personal trainers at the Ironsmith studio.

Posted in Fitness, Personal Training, Staying Healthy, Strength and Conditioning | 1 Comment »